Well it's 7am and I have been here at work for two hours. Body aches, bones hurt, earth quakes are making the world dance and all I can think about is taking my nap at 9:30am. After I will practice and then it's back to work till 9pm. Fun times right? This time as given me an opportunity to do alot of brain storming and thinking. I know these next two years are going to be tough with training, but if things go well I will be getting the rest that I need in the 2011-2012 year- if I make it.
Training is in full swing. I am doing a superset type of workouts with no rest and lifts reflect the throws. We are doing this in order for me to cut a few pounds. It's weird, since I started working with Dane Miller of www.garagestrength.com my body has softened up and become more rounded but my throws have increased. What is this telling me? More sports specific movements at consistant high velocities and no more than 20min max in the weight room. Very different then the way I was originally tought. I guess you can teach an old dog new tricks!
