Millrose Games a No GO!

So after numerous e-mail conversations this past month with the Millrose crew, it has been relayed to me that I will not be throwing there this year. Due to time (with tv and all) they could only keep the field to four throwers (nelson, hoffa, taylor & cantwell). I have been lucky in the past to sneek my way in but this year is a no go. Dane Miller and myself set up this month to peak this week, which I am feeling. I was ripping practice bombs of 19meters+ which is amazing for me. I usually don't throw far in practice. So, now that this is my peak week, I will be watching Millrose Games on tv, ESPN from 8-10pm. Next week I will throw at Widner University. I should throw very well. Monday of next week is the start of a new phase. This phase will make me sore Monday-Thursday (thursday off day) and friday I will have a rise out of my nervous system. We call it the 5 day new phase peak. After this rise on Friday night my nervous system will go into the gutter for 2 weeks before my body begins to respond to training again. Now, 2 years of this type of training has shown results during the 5th day, and the 4th-5th week. Lets see if we can prove our findings correct next week at Widner!

Ontop of that we got some sick Jersey Trash stickers so if you want some sent to you, in order to help us promote our business then send us an e-mail at jerseytrashclothing@gmail.com

Also, be on the look out for my vlog which will be starting soon on youtube... I need a hobby!

It's been a long time!

Oh it's been a while hasn't it? Let me get you up to date with what I am doing. Training is going well. I have been getting tons of throwing reps in 4 times a week. 24 total shot throws followed by 4x10 30lb Med ball throwing specific drills. So, the grand total is 64 throws a day. Not bad. I have been throwing into a net, therefore I don't know my distances. Three weeks ago was a very good week. Technique was effortless and I was catching the ball back far. The last two weeks I have been rushing the throw and loosing that perfect throw feel. Hopefully, tommorrow (start of a new week) I can work on getting back quality throws.

JTC aka Jersey Trash Clothing is going well also. We have two graphic designers working on our stuff. One worked for Volcom and the other did shirts for Airwalk. The designs will be up soon.. hopefully! It's a process to get this stuff from an idea to up and going on the website. Here is one of our woman's designs